Stuffs differ wildly in how fast they let heat flow through them. A heat conductor is a fast lane — metals above all. A heat insulator is a slow lane: wood, wool, plastic, feathers — and the champion, still air, trapped so it cannot swirl. (The words are borrowed on purpose from electricity’s conductors and insulators; the two properties often, but not always, go together.)
Examples
Example 34.5 (The slide mystery, solved)
The metal slide and the wooden bench spent the night at the same chilly temperature — the thermometer swore it long ago. Touch them: your hand is warmer than both, so heat flows from you into each. But the metal is a fast lane — it whisks your heat away in a rush, and that rush is what “icy” feels like. The wood takes your heat only in a trickle: barely cool. Your skin was never measuring temperature — it measures the speed of its own heat loss. Case closed, after four years.