Weigh a nucleus (mass ), then weigh its protons and neutrons separately: the parts are heavier than the whole. The difference
is the mass defect; the binding energy is the energy needed to pull the nucleus apart into free nucleons — equally, the energy released when it is assembled. A bound nucleus sits below its parts.
Examples
Example 33.6 (Helium-4)
The nucleus has ; its parts: . So and : the nucleus weighs less than its parts — the “one part in a thousand” of Example 33.4.